My Pause For Thought with Vanessa Feltz on the @BBCRadio2 Early Breakfast Show 5.45 a.m. on Friday 14th May 2021

Tony tells Vanessa Feltz that he is a biker and that paying complete attention to something he usually does on autopilot enhances his well-being and soothes stress levels.

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My Pause For Thought with Vanessa Feltz on the @BBCRadio2 Early Breakfast Show 5.45 a.m. on Friday 14th May 2021

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My Pause For Thought with Vanessa Feltz on the @BBCRadio2 Early Breakfast Show 5.45 a.m. on Friday 7th May 2021

My Pause For Thought with Vanessa Feltz on the @BBCRadio2 Early Breakfast Show 5.45 a.m. on Wednesday 19th May 2021

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